Let us embrace music for a stress-free life – Legends of India

Let us embrace music for a stress-free life

Posted On:01.15.2019
Posted by admin

Music is a divine medium to help promote India’s cultural wealth among the younger generation. Classical music is a potential tool to get youth on the side of its profound cultural heritage. Music gives a soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything. Hindustani Classical music holds a unique persona of its own that distinguishes itself from other genres of music in its structure, temperament, and improvisation. It quite precisely bridges the gap between philosophy, psychology, spirituality, and entertainment. Music can uplift people, get them out of depression and help them start a new life with enthusiasm. Let us embrace music for a stress-free life.

The importance of percussion in ritual music has been recognized since very ancient times using Drums, Rattles, Gongs, and Bells. The physical gesture of drumming itself was integrated into a shamanic dance form. It must be appreciated here that a shaman’s ritual is a ritual and is not a musical performance or entertainment through songs and percussion.
Music has a way of keeping depression & anxiety at bay. Music therapists use music to help patients improve their mental health. Music therapists argue there is at least a 25% reduction of stress may be achieved through music that is why corporates have introduced soft music in the background while working at one’s desk. My dentist has introduced soft music in his chamber has strongly believed music reduces pain during dental procedures.
Music therapy interventions can be designed to promote wellness, manage stress, alleviate pain, enhance memory and improve communication. Colleges & Universities across the world have introduced singing in groups in order to help the students to cope better with mental fitting caused by chronic pain.
Legends of India is a unique institution that aspires to build a culturally vibrant society, endeavors to rejuvenate India’s emriched cultural diversity, reconnect people to their cultural roots and refine human life through the arts. We believe that Music transcends all barriers of languages, religions, geographies, and hierarchies. It is the purest form of Art, Classical Music, fine-honed over centuries, has the power of healing and touches the very well-spring of Life itself.


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